Apple and Oat Bake

4/5 (1)
Rate This Recipe
Makes:
  • 1 serving
  • 2 servings
Prep Time:
5 minutes 8 minutes
Cooking Time:
20 minutes 20 minutes
This is a delicious morning treat that is a good source of soluble fiber from the oats and apple that can be helpful for those experiencing diarrhea. Any apple variety would work great for this recipe. Apples are a good source of the phytochemical quercetin, which has antioxidant properties.

Directions

1.Preheat oven to 350°.

2.Peel and slice apple.

3.Mix apple with cinnamon, 1/2 tsp coconut oil and old-fashioned oats.

4.Place on baking tray.

5.Cover with foil.

6.Bake at 350° for 20 minutes or until soft.

1.Preheat oven to 350°.

2.Peel and slice apples.

3.Mix apple with cinnamon, 1 tsp coconut oil and old-fashioned oats.

4.Place on baking tray.

5.Cover with foil.

6.Bake at 350° for 20 minutes or until soft.

Nutritional Data (per serving)

139 calories

3 gram(s) fat

2 gram(s) saturated fat

0 mg cholesterol

30.4 gram(s) carbohydrate

6.1 gram(s) dietary fiber

1.2 gram(s) protein