Edamame Hummus Wrap

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Makes:
  • 4 servings
  • 8 servings
Prep Time:
10 minutes 15 minutes
Cooking Time:
N/A N/A
Soy is a high-quality protein that does not cause the same discomfort that other beans and hummuses can. This recipe is extremely easy and satisfying. Can be delicious plain or with any added vegetables that you can tolerate (those with diarrhea or indigestion should be sure to use well-cooked vegetables without the skin).

Directions

1.Combine edamame, tahini, lemon juice, garlic and herbs in food processor.

2.Process ingredients until smooth.

3.Drizzle olive oil through feed tube of food processor, continuing to process until the oil is fully incorporated into the hummus mixture.

4.Season with salt to taste.

5.Spread 1/4 cup hummus in each wrap, top with raw or roasted vegetables of choice, roll and serve.

1.Combine edamame, tahini, lemon juice, garlic and herbs in food processor.

2.Process ingredients until smooth.

3.Drizzle olive oil through feed tube of food processor, continuing to process until the oil is fully incorporated into the hummus mixture.

4.Season with salt to taste.

5.Spread 1/4 cup hummus in each wrap, top with raw or roasted vegetables of choice, roll and serve.

Nutritional Data (per serving)

399 calories

21.9 gram(s) fat

3.1 gram(s) saturated fat

0 mg cholesterol

39.9 gram(s) carbohydrate

4.1 gram(s) dietary fiber

12.1 gram(s) protein