Peaches & Cream Smoothie

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Makes:
  • 3 servings
  • 6 servings
Prep Time:
5 minutes 5 minutes
Cooking Time:
N/A N/A
Simple meals like shakes and smoothies are often helpful ways for people caring for or living with pancreatic cancer to get the nutrients they need. This Peaches and Cream Smoothie combines the potassium and fiber benefits of peaches and bananas along with soluble fiber from rolled oats, which can help to alleviate loose bowel movements and promote regularity. The protein powder can be added at the recommendation of your healthcare team for additional nutritional value. Dairy components can be easily substituted with lactose-free or non-dairy versions.

Directions

1.Gather all ingredients.

2.Combine ingredients in a blender and enjoy.

3.Store in a container in your refrigerator overnight if making ahead of time. In the morning, add last 1/4 cup milk, more if you need it to blend smoothly.

1.Gather all ingredients.

2.Combine ingredients in a blender and enjoy.

3.Store in a container in your refrigerator overnight if making ahead of time. In the morning, add last 1/2 cup milk, more if you need it to blend smoothly.

Nutritional Data (per serving)

(assumes regular whole milk and yogurt)

426 calories

9 gram(s) fat

4.5 gram(s) saturated fat

25 mg cholesterol

68 gram(s) carbohydrate

7 gram(s) dietary fiber

20 gram(s) protein