Sweet Potato & White Bean Fritters

3.33/5 (3)
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Makes:
  • 12 servings
  • 24 servings
Prep Time:
25 minutes 35 minutes
Cooking Time:
20 minutes 30 minutes
Trying this unique plant-based recipe will add vibrancy and texture to your plate. Substitute any squash or beans that you have available. This recipe is a good choice for those needing foods that are soft and easy to chew and swallow.

Directions

1.In large saucepan with a steamer basket, steam sweet potatoes until tender, about 15-17 minutes.

2.Transfer sweet potato to food processor. Add beans, oats, egg, onion, garlic, sage and cumin. Pulse until blended yet slightly chunky.

3.Season with salt and pepper.

4.Heat 1 tbsp oil in large skillet over medium-high heat.

5.Gently drop six 1/4-cup portions of mixture into pan and gently press into round patties with back of measuring cup or spatula. Don’t overcrowd skillet.

6.Sauté fritters until golden brown on bottom, about 5 minutes. Heat may need to be adjusted for optimal browning.

7.Carefully turn over each fritter and sauté until other side is golden brown, about 3-4 minutes.

8.Transfer fritters to plate and cover with foil to keep warm.

9.Use remaining oil to sauté remaining 6 fritters. There should be 12 fritters in total. Serve warm with sour cream or Greek yogurt.

1.In large saucepan with a steamer basket, steam sweet potatoes until tender, about 15-17 minutes.

2.Transfer sweet potato to food processor. Add beans, oats, egg, onion, garlic, sage and cumin. Pulse until blended yet slightly chunky.

3.Season with salt and pepper.

4.Heat 2 tbsp oil in large skillet over medium-high heat.

5.Gently drop six 1/4-cup portions of mixture into pan and gently press into round patties with back of measuring cup or spatula. Don’t overcrowd skillet.

6.Sauté fritters until golden brown on bottom, about 5 minutes. Heat may need to be adjusted for optimal browning.

7.Carefully turn over each fritter and sauté until other side is golden brown, about 3-4 minutes.

8.Transfer fritters to plate and cover with foil to keep warm.

9.Use remaining oil to sauté remaining 18 fritters. There should be 24 fritters in total. Serve warm with sour cream or Greek yogurt.

Nutritional Data (per serving)

104 calories

4.9 gram(s) fat

2.1 gram(s) saturated fat

22 mg cholesterol

12.5 gram(s) carbohydrate

2.7 gram(s) dietary fiber

3.7 gram(s) protein