Turkey Sweet Potato Hash

2.5/5 (2)
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Makes:
  • 6 servings
  • 12 servings
Prep Time:
15 minutes 25 minutes
Cooking Time:
20 minutes 30 minutes
Since fatigue is sometimes experienced by people living with pancreatic cancer, this easy-to-prepare dish is nutrient dense and a good source of protein and B vitamins, which can help boost energy. In addition, the cooked apple and sweet potato provide fiber that is easily tolerated and full of antioxidants like beta-carotene and quercetin. The ingredients include a variety of appealing textures and flavors of the holiday season!

Directions

1.Place sweet potatoes in a steamer basket and cook for approximately 10 minutes. Add apple and cook until everything is just tender, about 3 minutes longer. Be sure that they are not overly mushy. Drain and set aside.

2.Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining sweet potato/apple mixture and stir gently to mix.

3.Heat oil in a large skillet over medium-high heat. Add shallot until softened, 1 to 2 minutes. Add turkey (or chicken), rosemary, salt and pepper

4.Stir mixture occasionally and cook until heated through, about 2 minutes.

5.Add the reserved sweet potato/apple mixture to the pan. Press on the hash with a wide metal spoon or spatula. Cook hash until the bottom is lightly browned, about 3 minutes.

6.Divide into multiple sections with spatula; flip and cook until the bottom sides are browned, about 2 to 3 minutes.

7.Serve promptly.

1.Place sweet potatoes in a steamer basket and cook for approximately 12 minutes. Add apple and cook until everything is just tender, about 4 minutes longer. Be sure that they are not overly mushy. Drain and set aside.

2.Transfer 2 cups of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining sweet potato/apple mixture and stir gently to mix.

3.Heat oil in a large skillet over medium-high heat. Add half of the chopped shallot until softened, 1 to 2 minutes. Add turkey (or chicken), rosemary, salt and pepper.

4.Stir mixture occasionally and cook until heated through, about 2 minutes.

5.Add half of the reserved sweet potato apple mixture to the pan. Press on the hash with a wide metal spoon or spatula. Cook hash until the bottom is lightly browned, about 3 minutes.

6.Divide into multiple sections with spatula; flip and cook until the bottom sides are browned, about 2 to 3 minutes.

7.Repeat the steps 3-6 with remaining ingredients. Serve promptly.

Nutritional Data (per serving)

174 calories

6 gram(s) fat

2 gram(s) saturated fat

38 mg cholesterol

17 gram(s) carbohydrate

2 gram(s) dietary fiber

14 gram(s) protein